Question

Which of the following should be observed to build self –confidence? A. Maintain a positive attitude
B. Dress well and be relaxed C. Contribute to society
D. All of the above​

Answer 1

Answer:

Finally, self-esteem is also not self-compassion. Self-compassion centers on how we relate to ourselves rather than how we judge or perceive ourselves (Neff, n.d.). Being self-compassionate means we are kind and forgiving to ourselves, and that we avoid being harsh or overly critical of ourselves. Self-compassion can lead us to a healthy sense of self-esteem, but it is not in and of itself self-esteem.

We explore this further in The Science of Self-Acceptance Masterclass©