Question

which of the following statement is incorrect?
(a) excess fat in the diet cause of obesity.
(B) fibre in our food is supplemented by animal products .
(C) protein rich food is body enhancer
(D) vitamin rich food proteins the body and against disease​

Answer 1

Answer:

B) part is wrong. Fibre rich food is carbs and roughage.

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Answer 2

Answer:

Option (B) was incorrect.

Explanation:

Fiber is a carbohydrate that is not digested by our body. It is only found in plant fodds. No animal food contain fiber.

Plant products like fruits, vegetables, whole grain, beans, seeds and nuts contains fiber. Since, our body can't digest and breakdown fiber, it has practically no calories.

There are 2 kinds of fiber and each has it's own effect in our body.

1. INSOLUBLE FIBER : -

• It doesn't dissolve in water.

• It is good for bowel regularity and elimination, since it absorbs water and make stool softer.

• It also speed up the movement of food in digestive tract.

• It prevents hemaroids, diverticulosis, and also prevent colon cancer.

• Wheat, whole grain products, fruits and vegetables contains insoluble fiber.

2. SOLUBLE FIBER : -

• This fiber dissolves in water and make a gel like substance in stomach which slows down the rate at which stomach empties.

• It is not related with regularity but it slow down the movement of food throughout the digestive tract.

• It helps to lower blood cholesterol and control blood sugar level in diabetics.

• Oats, beans, fruits and vegetables contain soluble fibre.

I hope this will help you : )