Which of the following statements about stress management is TRUE?
A.
Unmanaged stress can have a negative impact on an individual's life.
B.
Participating in physical activity is an ineffective way to manage stress.
C.
Individuals who fail to manage stress levels are unlikely to suffer any negative consequences.
D.
all of the above
Answers
Answer:
A
Explanation:
B C D ARE FALSE
B.
Participating in physical activity is an ineffective way to manage stress.
C.
Individuals who fail to manage stress levels are unlikely to suffer any negative consequences.
D.
all of the above
are not true
A. Unmanaged stress can have a negative impact on an individual's life.
Stress management is adopting lifestyle changes if you are constantly stressed, preventing stress through self-care and relaxation, and managing your reaction to stressful conditions when they arise. Relaxation techniques, time management skills, counselling or group sessions, exercise, and keeping a general healthy lifestyle are all examples of stress-management approaches. There is no one-size-fits-all solution to anxiety, and no single strategy will answer for everyone. There are, however, basic things you could do to alter the frequent life difficulties that might generate or exacerbate stress. Relaxation techniques, exercise, and talking through the concerns are some of them.