Question

which of the following test is best to measure speed and agility?
cooper 12 minutes run and walk test
1500 mts race
half marathon race
4x10mts shuttle run

Answer 1

Answer:

10 meter Agility Shuttle (4x10m)

This test measures agility and speed while running between two lines 10m apart to pick up small blocks. There is a similar 30 feet (9.14m) shuttle run test that is part of the President's Challenge Fitness Awards. The 40 Yard Shuttle is run over the similar distance, but there is no requirement to pick up blocks.

Answer 2

Answer:(d) 4x10 m shuttle run

Explanation:

40 Yard Sprint Test

This is the most common test to measure speed. It is used in the NFL Combine, as well as in many collegiate sport programs in the United States.

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