Which of the following the Vajrasana plays the main role in prevention of . disease?a) obesity b) back pain c) hyper tention d) diabetes
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Answer:
a) obesity
Explanation:
it also helps lose weight in the belly area, because the posture requires a strong core to remain upright, and this in turn firms up the muscles in that region. Pro tip: For a trimmer stomach, try sitting in vajrasana every day.
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