Which of the following would be a proper cool-down after participating in vigorous physical activity?
A
Just sit down and res right away.
B
Perform 5 to 10 minutes of low-intensity aerobic activity, such as walking or jogging and include ate leat 5 minutes of dynamic or static stretching.
C
Perform 5-10 minutes of moderate intensity aerobic activity, but do not include stretching.
D
Perform 2-5 minutes of high-intensity anaerobic activity with limited stretching.
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Answer:
the answer is b.. 5-10 min of low aerobic exercise
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Answer:The answer is B
Explanation:
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