Which of the food or combination of food provide good quality protein?
Answers
Answered by
1
ʜᴇʟʟᴏ ᴅᴇᴀʀ...❤️❤️❤️❤️❤️❤️
ɪғ ʏᴏᴜ ᴀʀᴇ ᴏɴ ᴀ ʟᴀᴄᴛᴏ-ᴏᴠᴏ ᴠᴇɢᴇᴛᴀʀɪᴀɴ ᴅɪᴇᴛ ᴡʜɪᴄʜ ɪɴᴄʟᴜᴅᴇs ᴇɢɢs ᴀɴᴅ ᴅᴀɪʀʏ ᴘʀᴏᴅᴜᴄᴛs ʏᴏᴜ ᴄᴀɴ ɪᴍᴘʀᴏᴠᴇ ᴛʜᴇ ᴘʀᴏᴛᴇɪɴ ǫᴜᴀʟɪᴛʏ ᴏғ ʏᴏᴜʀ ᴍᴇᴀʟ ʙʏ ᴇᴀᴛɪɴɢ ɪɴᴄᴏᴍᴘʟᴇᴛᴇ ᴘʀᴏᴛᴇɪɴ sᴏᴜʀᴄᴇs ᴡɪᴛʜ ᴇɢɢs ✌️ᴍɪʟᴋ✌️ ᴄʜᴇᴇsᴇ ᴏʀ ʏᴏɢᴜʀᴛ.
ʙᴇᴀɴs ᴀɴᴅ ᴄʜᴇᴇsᴇ ᴏʀ ʏᴏɢᴜʀᴛ ᴡɪᴛʜ ᴡʜᴏʟᴇ-ɢʀᴀɪɴ ᴄᴇʀᴇᴀʟ ᴀʀᴇ ᴇxᴀᴍᴘʟᴇs.
✌✌✌✌✌✌✌✌✌✌✌✌✌
ɪғ ʏᴏᴜ ᴀʀᴇ ᴏɴ ᴀ ʟᴀᴄᴛᴏ-ᴏᴠᴏ ᴠᴇɢᴇᴛᴀʀɪᴀɴ ᴅɪᴇᴛ ᴡʜɪᴄʜ ɪɴᴄʟᴜᴅᴇs ᴇɢɢs ᴀɴᴅ ᴅᴀɪʀʏ ᴘʀᴏᴅᴜᴄᴛs ʏᴏᴜ ᴄᴀɴ ɪᴍᴘʀᴏᴠᴇ ᴛʜᴇ ᴘʀᴏᴛᴇɪɴ ǫᴜᴀʟɪᴛʏ ᴏғ ʏᴏᴜʀ ᴍᴇᴀʟ ʙʏ ᴇᴀᴛɪɴɢ ɪɴᴄᴏᴍᴘʟᴇᴛᴇ ᴘʀᴏᴛᴇɪɴ sᴏᴜʀᴄᴇs ᴡɪᴛʜ ᴇɢɢs ✌️ᴍɪʟᴋ✌️ ᴄʜᴇᴇsᴇ ᴏʀ ʏᴏɢᴜʀᴛ.
ʙᴇᴀɴs ᴀɴᴅ ᴄʜᴇᴇsᴇ ᴏʀ ʏᴏɢᴜʀᴛ ᴡɪᴛʜ ᴡʜᴏʟᴇ-ɢʀᴀɪɴ ᴄᴇʀᴇᴀʟ ᴀʀᴇ ᴇxᴀᴍᴘʟᴇs.
✌✌✌✌✌✌✌✌✌✌✌✌✌
Attachments:
mdsohebalam:
thanks bhai
kya mujhe koi v problems ho biology me wo apse puch sakte hai
app kaha se hai bhai aur kitne class me padhte hai
mai 10th me hu
Answered by
16
Explanation:
Some sources of dietary protein include:
- lean meat, poultry and fish.
- eggs.
- dairy products like milk, yoghurt and cheese.
- seeds and nuts.
- beans and legumes (such as lentils and chickpeas)
- soy products like tofu.
Similar questions