Question

which of the nutrient of food is found in abudant amount in pulses ​

Answer 1

Pulses have a high nutritional value. They are rich in proteins (21 gram per 100 gram), carbohydrates (43 gram per 100 gram), fibre, the minerals phosphate, calcium and iron and the vitamins of the B-complex. The vegetable proteins in pulses can replace to a great extent animal proteins.

Answer 2

Pulses provide substantial amounts of vitamins and minerals including iron, potassium, phosphorus, magnesium and zinc. Pulses are also abundant in B vitamins including folate, thiamin and niacin.

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