Question

Which of the vitamin is often regarded in athletic circles as the primary energy vitamin?

Answer 1

Vitamin B12 has been regarded in athletic circles as the primary energy vitamin.

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Answer 2

The B Vitamins – Riboflavin, Niacin, Thiamine, Vitamin B6, Pantothenic Acid, Folate, Biotin and Vitamin B12 are regarded as the primary energy vitamins among athletes.

 

This group of B vitamins are critical for athletes for optimum energy production, building and repair of muscle tissues.

 

However, a balanced intake of all other vitamins and nutrients are also necessary for athletes, for peak performance.