Question

which of them should eat more of eggs meat and legumes a footballer or editor give reasons​

Answer 1

Answer:

${\huge{\sf{\green{\underline {\underline {Answer }}}}}}$

This pattern can include a variety of vegetables, fruits, whole grains, beans, legumes, fish, skinless poultry, nuts, and fat-free/low-fat dairy products, and should limit sugary drinks, sweets, fatty or processed meats, solid fats, and salty or highly processed foods. It's all about making smart choices... .

please mark as brainliest.....

Answer 2

Answer:

Protein – for growth and maintenance of normal muscles and maintenance of healthy bones.

Iron – found in red meat. Contributes to the normal formation of red blood cells and transport of oxygen around the body.

Zinc – found in meat. For maintenance of normal skin, hair, nails, vision and the immune system.

Vitamin B12 – found in meat and fish. For healthy red blood cells and nerve function.

Vitamin D – found in oily fish. For healthy teeth, bones and muscles.

Omega-3 fatty acids – found in oily fish. Helps to maintain normal and healthy heart.

Explanation:

make me brianliest