Which of these asanas is suggested for relief from Lodosis? a) Chakrasan b) vajrasana C) halasana d) Matsyasana
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The type of yoga poses that can help reduce excessive lordosis and any associated pain include:
Circle of Joy yoga sequence.
Lunges – keep the back leg a little bent so that your spine remains straight.
Child's pose.
Cat (not cow pose)
Hero.
Boat.
Hamstring stretches.
Circle of Joy yoga sequence.
Lunges – keep the back leg a little bent so that your spine remains straight.
Child's pose.
Cat (not cow pose)
Hero.
Boat.
Hamstring stretches.
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Answer:
vajrasana
Explanation:
I hope It would help you
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