Question

Which of these asanas is suggested for relief from lordosis? 

Chakrasana

Vajrasana

Halasana

Matsyasana

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Answer 1

Answer:

Chakrasana answer is this

Answer 2

The asana suggested for this problem is option 3rd: Halasana.

• Lordosis is a kind of deformity of spinal curvature.
• The spinal cord is bent further inwards with this condition, or we can say it is more curled in the front body.
• Asanas incorporating back bending postures are recommended for the correction of this sort of malformation.
• Halasana is an asana in which the practitioner maintains a plow-like pose. Legs are made to contact the ground from torsionally perpendicular to the ground in this position.
• Because the back section of the body is extended outwards in this asana, it gives relief from lordosis.
• As a result, Halasana is suggested in this situation.