Question

Which of these can be defined aa a basic human ability to be fully present, aware of where we are and what we are doing? a.meditation b.mindfulness c.visualization c.calmness​

Answer 1

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

Answer 2

b. Mindfulness is defined as a basic human ability to be fully present, aware of where we are and what we are doing.

Explanation:

• A mindful person does not judge and it is developed through meditation and other psychological training.
• It is derived from the Buddhist techniques.
• It is employed to reduce addiction, anxiety and stress. It is employed in schools and hospitals.
• Some of the effects of the mindfulness are weight management and healthy aging. It also influences the immune system of a person.