Question

Which of these can be defined as the basic human ability to be fully present, aware of where we are and what we are doing?
Meditation
Mindfulness
Visualization
Calmness

Answer 1

'Mindfulness' can be defined as the basic human ability to be fully present, aware of where we are and what we are doing.

Explanation:

• Mindfulness is the psychological process. It can be developed through meditation.

• It is the quality of being present and fully engaged with the present moment.

• It is derived from the Buddist term - sati, which means 'to remember' or awareness.

• It has many benefits such as improvement of mental health and physical health, concentration, controlling of emotions, etc.

• It can be defined as focusing our attention on the present moment. It can be a key element in stress reduction and overall happiness.

Answer 2

Mindfulness
Hope it hepls