Which of these can be defined
as the basic human ability to be
fully present, aware of where we
are and what we are doing?
Meditation
Mindfulness
Visualization
Calmness
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Option B is correct
Mindfulness
A moment-by-moment awareness of everything.
Explanation:
- It is a state of mind that keeps you conscious and mindful of the situation around you.
- It is a basic human ability that keeps you aware of the present moments, thoughts, feelings, and actions around you.
- Some examples of mindfulness are paying attention to sounds, light, and touch.
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