Question

which of these components of circuit training is meant to strengthen the upper body.​

Answer 1

Explanation:

Circuit training involves performing a series of exercises in a special order called a circuit. Each activity takes place at a 'station'. It can be designed to improve speed, agility, coordination, balance and muscular endurance.

Answer 2

Answer:

Circuit training involves performing a series of exercises in a special order called a circuit. Each activity takes place at a 'station'. It can be designed to improve speed, agility, coordination, balance and muscular endurance.

cardiorespiratory endurance, muscular strength, muscular endurance are three components.

The seven methods of training in sports are:

Continuous training.

Fartlek Training.

Circuit Training.

Interval Training.

Plyometric Training.

Flexibility Training.

Weight Training

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