Question

which of these do you need to eat for muscle-building??
options :- a) rice and wheat
b) eggs and meat
c) fruits and vegetables
d) butter and ghee
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Answer 1

Answer:

Eat Protein with Each Meal to Boost Your Muscle Mass

You need protein to build and maintain muscle. To achieve this, you should be looking to eat at least 1g per 454g of body-weight. That's 200g/day if you weigh 91kg. The easiest way to get this amount is to eat a whole protein source with each meal.

Answer 2

Answer:

eggs and meat is the answer hope this helps u