Question

which of these food is a great source of vitamin b1..

1)milk
2)carrot
3)apple
4)corn​

Answer 1

The food which is a great source of vitamin B1 is corn.

Explanation:

• Milk contains about 2% vitamin B1.
• Carrots are also the source of vitamin B1, but they contain about 0.03 mg Vitamin B1 in 100 g of carrot.
• Apples do not contain vitamin B1.
• Corn is a good source of vitamin B1. It contains about 7% of vitamin B1.
• Therefore, corn is a great source of vitamin B1.

Answer 2

B vitamins are water-soluble vitamins that are critical for the body's ability to produce the energy it requires to function effectively.

Explanation:

• There are eight different B vitamins, all of which aid in body metabolism and the production of chemicals that are vital to cells.
• The Vitamin B complex is made up of these eight vitamins.
• Despite the fact that they all have the same name, the eight B vitamins are chemically distinct. Vitamin B complex is found in a variety of foods, including unprocessed grains and meat.
• Furthermore, each Vitamin functions as a cofactor or coenzyme in a variety of important metabolic processes. Some of them also function as enzyme precursors.
• Thiamine is required to utilise the energy generated by metabolising the food we ingest. It also aids in the normal functioning of the nervous system. Vitamin B1 or thiamine is found in foods such as corn, honey, red meat, lentils, broccoli, sunflower seeds, and grains.