Question

Which of these foods contains the most of these two ingredients? Vitamin C & Fiber

Answer 1

Nutrition in the food products.

Explanation:

• Nutrition is the flow of energy to distribute the nutrients in the body .
• Vitamin C is essential vitamin which gives more nutrition in liquid or dietry form in our body .
• fiber is the plant product which gives good nutrition and used for clean digestion system of our body.
• In many food items have contain more vitamin C and fiber such as guava, apple, orange, banana etc.
• Banana have more nutrition than other fruits because  it contain both nutritious ingredients Vitamin C and fiber.
• These fruit contain Vitamin C ,potassium and fiber  (3.1 gm) , so  these food have contain  most of these ingredients.  

Answer 2

Foods that are rich in Vitamin C and Fiber

Explanation:

Vitamin C containing foods are- Kiwi, guava, lemon,grape,capsicum, broccoli,cauliflower,papaya, strawberry etc.

Fiber containing foods are- Whole grain, wheat, bread, potato,carrot, peas, beans,nuts, melons,pulse etc.