Which of these is a Kriya?
1 point
A- Kapalbhati
B- Bhastrika
C- Ujjayi
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The correct option is...
✔ A. Kapalbhati
Explanation ⦂
✎... ‘Kapalbhati’ is a ‘yogic kriya’ among the following. In ‘Kapalbhati Yoga’, there is an ‘kriya’ of ‘Shatakarma., it is a process related to ‘Hatha Yoga’. In this process, the brain is cleaned by exhaling vigorously. It is a type of Pranayama, but also comes under the category of Hatha Yoga. Both Bhastrika and Ujjayi are completely pranayama.
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