Which of these is an ancient asana in Yoga, also known as the 'Lotus position' where one sits in a cross legged position. Its practice is known to calm the brain and promote good posture.
1- Trikonasana
2- Bhujangasana
3- Padmasana
4- Shavasana
Answers
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I think it's (1)
might it will help you please make as brainlist.
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Answer:
The correct answer
Explanation:
The correct answer is option 3) Padmasana.Lotus position or Padmasana is a cross-legged sitting meditation pose from ancient India, in which each foot is placed on the opposite thigh. It is an ancient asana in yoga, predating hatha yoga, and is widely used for meditation in Hindu, Tantra, Jain, and Buddhist traditions.
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