Question

Which of these is an ancient asana in yoga also known as the lotus position where one sits in a cross legged position its practice is known to calm the brain and promote good posture

Answer 1

Padmasana

Explanation:

• Padmasana/lotus position is a "cross-legged" sitting meditation pose where "each foot" is placed on the "opposite thigh". It is an "ancient asana" in yoga & is widely used for"meditation" in Hindu, Jain,  Buddhist, & Tantra traditions
• There are several health benefits of padmasana such as  it opens up the hips, stretches the knees & ankles, calms the brain, increases attentiveness & awareness, keeps the spine straight, helps in developing good posture, eases sciatic problems, helps keeps ligaments & joints flexible, stimulates the spine, abdomen, pelvis, & bladder, & restores energy levels.

To know more

The practice done in padmasana is kapalbhati, Pranayama ...

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