Question

Which of these is not a pitfall of diet

Answer 1

Common Pitfalls of Dieting for an Event. Diets that severely restrict caloric intake may offer results, but they trigger a “starvation response” in which the body slows down its metabolic rate to conserve energy. ... The loss of muscle tissue is responsible for lowering our metabolic rate.

Answer 2

Diet has both pros and cons it is based on the type of diet plan you choose.

Explanation:

As any options have not been provided in the question, I am jotting down the common pitfalls of dieting

• Extreme reduction of calories will weaken your body.
• Restriction of some nutrients will lead to joint pain
• Skipping meals may affect the body clock as the whole.
• Intake of calories through beverages may not affect the body.
• Underestimating calories will make you feel ill.
• Intake of labelled foods will be harmful for the future.
• Not exercising will stiff your body and muscles.

Healthy diet is good for the body as it gives strength and improve the metabolism.