Hindi, asked by seamuslee9412, 9 months ago

Which of these is popular breathing exercise that helips in relaxing the mind

Answers

Answered by SimarPalSingh
0

WHICH OF THE FOLLOWING?!?

Answered by kabraarchita
0

I had the same question in my worksheet so I got to know the opyions.............hope it helps ;)

Answer: Option (A) Pranayama

Pranayama is a popular breathing exercise that helps in relaxing the mind.

Explanation:

Pranayama exercise is not only for relaxing our mind, but it also helps us in many other ways, those are:

Pranayama exercise helps us to meditate.

Pranayama exercises give new mindfulness to our experience.

Pranayama also helps us lose some weight and also improves the digestive system.

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