which of these is the quickest source of energy
Answers
Answered by
0
Answer:
Simple carbohydrates: Various forms of sugar, such as glucose and sucrose (table sugar), are simple carbohydrates. They are small molecules, so they can be broken down and absorbed by the body quickly and are the quickest source of energy.
Answered by
0
Answer:
Carbohydrates
Explanation:
Because they are fast-acting and turn into energy as soon as they are ingested.
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