Question

which of these is the quickest source of energy
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Answer 1

Answer:

Simple carbohydrates: Various forms of sugar, such as glucose and sucrose (table sugar), are simple carbohydrates. They are small molecules, so they can be broken down and absorbed by the body quickly and are the quickest source of energy.

Answer 2

Answer:

Carbohydrates

Explanation:

Because they are fast-acting and turn into energy as soon as they are ingested.