Question

Which of these is type of endurance

Answer 1

Explanation:

The types of endurance are aerobic endurance, anaerobic endurance, speed endurance and strength endurance. A sound basis of aerobic endurance is fundamental for all events.

Answer 2

Answer:

The types of endurance are aerobic endurance, anaerobic endurance, speed endurance and strength endurance. A sound basis of aerobic endurance is fundamental for all events.

Explanation:

There are two main types of endurance training: specific endurance and general endurance. Specific endurance means that you focus on improving one particular exercise whereas general endurance means that you improve your overall performance with different types of exercises.