Which of these practices do you do? Will you take your time to review and change those unhealthy habits for a healthier lifestyle?
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learn more about healthy eating and food portions.
learn more about being physically active.
make lists of. healthy foods that you like or may need to eat more of—or more often. foods you love that you may need to eat less often. things you could do to be more physically active.
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PLS MARK ME AS A BRAINLIST
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