Which of these sources of energy can be considered to be a simple carbohydrate? a. potato, b. rice, c. fructose (from fruit)
Answers
YOUR ANSWER:
Your answer is fructose it is real answer for your question.
Explanation:
we need to know what is what is
SIMPLE CARBOHYDRATES ??
Simple carbohydrates are broken down quickly by the body to be used as energy. Simple carbohydrates are found naturally in foods such as fruits, milk, and milk products. They are also found in processed and refined sugars such as candy, table sugar, syrups, and soft drinks.
rbohydrates are an important nutrient found in numerous types of foods.
Most of us equate carbs with bread and pasta, but you can also find them in:
- dairy products
- fruits
- vegetables
- grains
- nuts
- legumes
- seeds
- sugary foods and sweets
Carbohydrates are made up of three components: fiber, starch, and sugar.
Fiber and starch are complex carbs, while sugar is a simple carb. Depending on how much of each of these is found in a food determines its nutrient quality.