Question

which of these types of game exercise is best at helping you maintain strong bones
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Answer 1

Answer:

Best exercises to strengthen bones

For example: very fast walking, uphill walking, stair-stepping, jump rope or jumping activities, high-impact aerobics, jogging, dancing, soccer, tennis, squash and basketball can all be good exercise choices for bone-building. High impact forces and a variety of movement patterns cause a stronger bone response.

Explanation:

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Answer 2

Answer:

Plzz Mark as a brainliest answer.

Explanation:

Bones are strengthened through impact activities like hopscotch, skipping, jumping rope, running. Sports like gymnastics, basketball, volleyball and tennis are also tremendous ways to build strong bones.