Question

Which of these Yogasanas is also known as the Mountain Pose? Vrikshasana Adho Mukho Svanasana Tadasana Bhujangasana

Answer 1

Answer:

Which of these Yogasanas is also known as the Mountain Pose? Vrikshasana Adho Mukho Svanasana Tadasana Bhujangasana

answer tadasan

Answer 2

✳The mountain pose:

$\Large{ \underline{ \underline{ \rm{ \orange{Tadasana....}}}}}$

The yogasanas is known as Mountain pose because we stand high as a mountain by raising our heels and stretching our arms upwards. The word ( Tada = mountain, asana = pose/posture). This asana is also known as Samastithi which means balanced/equal stand. It is a standing pose in the modern day exercise.

This is a basic standing asana involving our feet and hands, it is a basic asana for several other asanas. Generally, we raise our heels and then our crown if our head. Then, our waist and thighs are lifted and spine gets elongated.

⚠️ $\Large{\rm{\underline{\underline{\purple{Caution}}}}}$

Before doing this as an, we should always concern a doctor. The people having headaches, insomnia and low blood pressure should avoid performing this asana.

✳ $\Large{\rm{\underline{\underline{\orange{Benefits:}}}}}$

The asana have several benefits like improves our posture, strengthens our bones, joints and muscles, firms our abdomen, waist and thighs and also reduces flat fleet. If the exercise is done regularly, this will help in height increase due to elongation of bones.

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