Question

which oil is best for our good health?​

Answer 1

Answer:Canola Oil. ...

Flaxseed Oil. ...

Avocado Oil. ...

Walnut Oil. ...

Sesame Oil. ...

8 Meals RDs Cook When They Don't Feel Like Cooking.

Grapeseed Oil. ...

Sunflower Oil. Another AHA-approved cooking oil, sunflower oil is high in unsaturated fats and low in saturated fat.

Explanation:

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Answer 2

Answer:

The 8 Best Oils for Your Health

Canola Oil. ...

Flaxseed Oil. ...

Avocado Oil. ...

Walnut Oil. ...

Sesame Oil. ...

8 Meals RDs Cook When They Don't Feel Like Cooking.

Grapeseed Oil. ...

Sunflower Oil. Another AHA-approved cooking oil, sunflower oil is high in unsaturated fats and low in saturated fat.