Question

which oils should be chosen for cooking to remain healthy?​

Answer 1

Answe r:Unsaturated oil

Explanation:

Answer 2

The oils which should be chosen for cooking to remain healthy are:

1) Avocado oil

2) Sesame and vegetable oil

3) Coconut oil

4) Olive oil

5) Peanut oil

First of all let us see why oils are considered to be unhealthy or bad for us.

Excess of oils might lead to high cholesterol levels in our body thereby causing clogged arteries and leading to various heart related diseases and excessive gain of weight.

But certain oils do exist which are really very important for the body and are chosen for cooking to remain healthy. They are

1) Avocado oil

2) Sesame and vegetable oil

3) Coconut oil

4) Olive oil

5) Peanut oil