Which oils should be chosen for cooking to remain healthy ?
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Answered by
0
Answer:
Extra-virgin olive oil
Quite possibly the most well-known and frequently used of cooking oils, extra-virgin olive oil, or EVOO, has earned its reputation as a healthy, versatile fat. It makes an excellent choice for its antioxidant content, heart-healthy fats, and links to cancer prevention
Explanation: these can also be used
pure olive oil. ...
Avocado oil. ...
Vegetable oil. ...
Safflower oil. ...
Peanut oil. ...
Sesame oil
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3
Answer:
Explanation:
to remain healty choose unsaturaterd fatty acids oil because animal fat contain saturated fatty acids which are very harmful to health
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