which one acts as roughage
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◦•●◉✿Explanation: In our body cellulose acts as a roughage because our digestive system is not able to digest it and hence it is removed from our body as such in the form of roughage. Cow belongs to a class of animals known as ruminants✿◉●•◦
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fiber, or roughage, is found in virtually all plant foods, including whole grains, fruits, vegetables, beans, nuts, and seeds. However, some of these foods are naturally higher in roughage than others. Here are some of the best sources of roughage: Chia seeds: 10 grams per 2-tablespoon (28-gram) serving ( 31
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