which one among the following is the richest source of vegetarian proteins
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Dal is the best source
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<<Since the options are not given, I am mentioning a list of vegetarian foods that are a rich source of proteins.>>
Some common protein rich vegetarian foods are:
*Mushrooms
*Legumes
*Quinoa
*Broccoli
*Chia Seeds
*Soy
*Nuts
*Chia seeds
*Chickpeas
*Lentils
It is worth noting that some vegetarian foods have much more protein than non vegetation foods. For example, 100g of lentils give 26g of protein whereas the same quantity of chicken breast offers only 25g of protein.
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