Question

which one is best boiled egg or normal egg

Answer 1

Cooked eggs are much easier to digest and they have a better amino acid profile. So, cook your eggs and you won't have anything to worry about. Eating raw eggs (or raw egg whites) will only result in about 50% absorption of the available protein.

Answer 2

$\bold\green{\huge{HELLO \: DEAR}}$

➡️ Boiled egg is better than normal egg.

➡️ The egg yolk is however rich in protein.





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