Question

which one is better, unsaturated fats or saturated fats? and why?

Answer 1

Explanation:

However, according to a 2017 study , evidence suggests that choosing polyunsaturated fats in place of saturated fat may reduce the risk. That's not the case if you replace saturated fat with sugar and processed carbohydrates. Some oils may have more health benefits than others.

mark as brilliant

Answer 2

Answer:

However, according to a 2017 study , evidence suggests that choosing polyunsaturated fats in place of saturated fat may reduce the risk. That's not the case if you replace saturated fat with sugar and processed carbohydrates. Some oils may have more health benefits than others.