Question

Which one is not a yogic practice? shavasana, meditation, walking, Anuloma-Viloma pranayama

Answer 1

Answer:

walking is the correct answer.

Explanation:

Answer 2

Walking is not a yogic practice.

• Generally, the practice of yoga asana is known as a yogic practice.

• Yogic practices consist of Yama, Niyama, Pranayama, Dhyana, Shat-Karmas, Mudras, and Bandhas, etc.

• The given options Shavasana, Meditation, and Anuloma-Viloma pranayama comes in yogic practices except walking.

• Pranayama is the breathing process. The main aim of this is to improve breathing-related issues. Bandha and Mudras are associated with pranayama.

• Pranayama has several benefits such as reduced high blood pressure, decreases stress. improves long function etc.