Question

Which one is the best for health? *
1 point
(a) Boiled seeds
(b) Roasted seeds
(c) Wet swollen seeds
(d) Sprouted seeds​

Answer 1

Answer:

d sprouted seed is best for health

Answer 2

The correct answer is (d) sprouted seeds.

• Sprouted seeds have more nutrients in them.
• They consist of living enzymes that aid in digestion as well as improve the nutrient absorption capacity of the digestive tract.
• Sprouted seeds are rich in essential dietary fibers.
• Sprouted seeds are rich in iron and copper which are essential in maintaining normal hemoglobin count in the blood.
• They are a rich source of omega-3 fatty acids which is important for a healthy heart.
• Roasting causes damage to the protein and the oxidation of other nutrients present in the seeds.
• Wet swollen seeds carry energy in complex forms.
• Imbibition is the adsorption of water by a solid and dry surface.
• imbibition is the process occurring in seed germination.
• it makes the seed coat moist and swelled.
• During boiling seeds, high temperatures can cause lipid oxidation and non-enzymatic reaction which reduces the nutritional value of seeds.

Hence, one of the best seed for health are sprouted seeds.

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