Question

Which one is the property of almond

Answer 1

Answer:

They are also available sliced, flaked, slivered, as flour, oil, butter, or almond milk. People call almonds a nut, but they are seeds, rather than a true nut.

...

Nutrition.

Nutrient Amount in 1 ounce Daily adult requirement

Protein (g) 6.0 46–56

Calcium (mg) 76.3 1,000–1,200

Iron (mg) 1.0 8–18

Magnesium (mg) 76.5 310–420

Answer 2

Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.