which one of the following asanas is not a remedial asana for treating
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Answer:
Nauka asana or boat pose helps reduce fat on your midriff, tones your abdominal muscles and strengthens your back
Lie down on your back on the yoga mat with legs together and arms on your thighs.
Take a deep breath in and while exhaling lift your head, chest, arms and legs off the floor.
Make sure your eyes, hands and feet are in the same line.
Continue breathing deeply in this position for 30-40 seconds.
Feel the pull on your chest, stomach and back muscles.
While breathing out, relax the pose and come back to the floor.
Repeat the steps twice
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All asanas are important corrective measures for different muscles or actions
Explanation:
- the answer is nothing but a Vedic form of extension of the muscles and relaxation in a synchronised way to make it more mobile and to prevent a large number of diseases which are related to the musculoskeletal system.
- Different asanas are developed in such a way that it helps in the betterment of the posture and the mobility of the body as a whole. As a result of this all asanas are corrective measures for different muscles
To know more,
WHICH OF THE ASANA IS NOT ONE OF THE ASANAS ...
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