Question

Which one of the following asanas is not a remedial asana for treating obesity ? (A) Vajrasana (B) Chakrasana (C) Trikonasana (D) Ardha-Matsyendrasana​ 2

Answer 1

Answer:

Ardha-Mahtseyendrasana

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Answer 2

The correct answer is option (D) Ardha-Matsyendrasana.

Explanation:

• Ardha-Matsyendrasana​ asana is not a remedial asana for treating obesity.
• The word “Ardha Matsyendrasana” has been derived from Sanskrit and it translates as “Half Lord of the Fishes Pose”.
• The Ardha Matsyendrasana Yoga is a seated twist asana that is practiced to improve body posture and restore the digestive system.
• It Helps in the agility of the spine, The poses and postures of this yoga elongate the spine, Restoration of the natural alignment of the spine, Releases the lower back muscles and provides relief from lower back pain, and Aids in maintaining normal rotation of your spinal cord.