Question

which one of the following is an example of advantage of yog nidra ? 1) Awakeness creativity. 2)relaxes the mind. 3)reduces the tension.
4)all the above ​

Answer 1

Answer:

option D is the correct answer

Answer 2

Answer:

The advantages of Yoga Nidra is it awakens creativity, relaxes the mind, reduces tension. All the above is the answer.

Explanation:

• It is a form of meditation under the guidance that is also known as "yogic sleep" or " effortless relaxation".
• It's practised lying down under the guidance of a teacher.
• It draws attention inwards, one can learn to differentiate and surf between the states of wakefulness and sleep, where our body finds its homeostasis (natural state of equilibrium).      
• The breath becomes quiet and balanced.
• Conscious and unconscious aspects of the mind are revealed by themselves.
• One practising Yog Nidra can fall into an innate state of blissful awareness and deepness.
• One can turn attention effortlessly to the very nature of consciousness and awareness as they rest.
• Yoga Nidra takes a person effortlessly into a state of harmonious restful being.
• It helps to heal, restore, awaken the deepest, all-welcoming, all-knowing self.

Hence, Yoga Nidra is very advantageous to make it a part of life, it awakens creativity, relaxes one's mind and reduces tension.