Question

which one of the following is not a type of endurance
a)short term endurance
b) middle term endurance
c) speed of movement
d) none of these​

Answer 1

none of these.........

Answer 2

Among the following, middle term endurance is not a type of endurance.

What is endurance?

Endurance is termed as the ability or capacity of a person to withstand stress for a long period of time.

Types of Endurances

Based on the duration of activity done, endurances are classified into four types:

• Speed Endurance: It refers to the type of endurance that provides the ability to withstand fatigue that occurs for a period of 45 seconds. Eg: A person participating in a 400m race shows speed endurance.
• Short-term Endurance: It refers to the type of endurance that provides the ability to withstand fatigue that occurs for a period of 45 seconds to two minutes. Eg: A person participating in an 800m race shows short-term endurance.
• Medium-term Endurance: It refers to the type of endurance that provides the ability to withstand fatigue that occurs for a period of 2 minutes to 11 minutes. Eg: A person participating in a 1500m race shows medium-term endurance.
• Long-term Endurance: It refers to the type of endurance that provides the ability to withstand fatigue that occurs for a period of 11 minutes or more. Eg: A person participating in a 10,000m race shows long-term endurance.

Therefore, among the given options, the short-term endurance and speed endurance are types of endurance while middle-term endurance is not a type of it.

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