Question

Which one of the following is not the proved effect of Meditation ?

Decreases Stress
Normalies Blood Pressure
Normalises Blood Sugar
Increases Cortisol

Answer 1

i think c but not sure about my answer

Answer 2

Which one of the following is not the proved effect of Meditation ?

The correct answer is :

Increases Cortisol

Explanation :

The three effects of yoga are proven to decrease stress, normalise blood pressure and normalise blood sugar. Relief from all these three problems can get with the help of yoga. All these three problems can be overcome by continuous yoga practice. Yoga does not increase cortisol, this is not a proven effect.

Cortisol is nature’s built-in alarm system. It’s our body’s main stress hormone. It works to control our mood, motivation, and fear.

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