Which option is true of strength training?
A) It increases the effects of sarcopenia.
B) It reduces testosterone levels.
C) It preserves lean muscle mass.
D) It decreases overall bone density.
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Answer:
A)
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Answer:
Which option is true of strength training?
A) It increases the effects of sarcopenia.
B) It reduces testosterone levels.
C) It preserves lean muscle mass.
D) It decreases overall bone density.
Answer:
Explanation:
- As per option A it increases the effects of sarcopenia. Doing resistance training reverse the effective of sarcopenia not strength training.
- As per option B it is mentioned that strength training reduces testosterone levels which completely false- rather than reducing it helps in boosting the testosterone level. Weight lifting and doing strength training helps in increasing testosterone level.
- As per option C, it says strength training helps to preserves lean muscle mass- which is kind off true. Lean muscles mass naturally decrease with increasing age. Body fat will grow as the age increase which over the time. But doing strength training can help to preserve the lean muscle mass.
- As per option D, it says strength training decreases overall bone density which completely not true for strength training. Doing strength training helps to increase the bone density.
- So according to the options, options C is true for strength training.
Hence, option C that is it preserves lean muscle mass is true.
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