Science, asked by ekchitaboro, 1 month ago

Which out of the following is rich in vitamin C.
Dal
Oranges
Cauliflower
Onion​

Answers

Answered by coolanita1986a49
0

Answer:

Vitamin C is available in abundance in many natural sources, including fresh fruits and vegetables. The richest sources include:

Indian gooseberry (700 mg/100 g)

citrus fruits, such as limes, oranges and lemons

tomatoes and tomato juice

potatoes

green and red peppers

kiwifruit, strawberries and cantaloupes

green leafy vegetables such as broccoli

fortified cereals

Vitamin C content in food is reduced by cooking, as well as during long periods of storage. Cooking losses may be lowered by steaming or microwaving. An adequate consumption of fruits and vegetables in raw form, which corresponds to 5 or more servings of different fruits and vegetables a day, usually supplies all the vitamin C that is needed.

Answered by itzarmyblink767
7

Answer:

Your answer is Orange

hope it helpful

purple you

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