Math, asked by tahseensiddiquilaska, 5 hours ago

which part of ashtanga yoga known as principle of self discipline
a.Yama
b.Pratyahara
c.niyama
d.dharna​

Answers

Answered by gurwindermaan6474
1

yama

please mark as brainlist

Answered by mad210215
1

Self-discipline in ashtanga yoga:

Explanation:

  • Niyama in Yoga Sutras is the second stage in Ashtanga Yoga, the eight-fold limbs of Yoga.
  • ‘Niyama’ deals mostly with our internal self-discipline other than external ethical behavior.
  • The yoga tradition has given excessive importance to the development of a balanced personality before taking up higher practices of yoga.  
  • Niyamas are aimed at creating inner strength and self-discipline in order to take up subsequent higher yogic practices.
  • Niyamas are inner restraints and either observances or obligations.

Niyamas are as follows:

  • Saucha (purity or cleanliness)
  • Santosa (contentment or happiness)
  • Tapas (austerity or discipline)
  • Svadhyaya (self-study)
  • Ishwara Pranidhana (surrender to God).
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