which physical activity is not aerobic exercise
A. jogging
B. hip hop dance
C. yoga
D. jump roping
Answers
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hip hop dance is correct mate...
Pls mark as brainliest....
Answered by
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The physical activity which is not an aerobic exercise from the above-given options are:
(C.) YOGA
Justification for the answer:
Aerobic exercise is also known as cardio exercise or yoga. Aerobic exercise is a type of exercise that helps in cardiovascular conditioning or better conditioning of the heart.
The term 'aerobic' means oxygen. Aerobic exercises increase the breathing rate and heartbeat while performing any such exercise. One such aerobic exercise is jogging.
- Yoga is not an aerobic exercise because while performing any yoga Asana our mind is relaxed.
- And our heart is calm and has a normal heartbeat.
- Cardio yoga is not among the common yoga.
- Although athletic yoga or activities can make you sweat it is still not included in aerobic exercise or activity.
- Other options (jogging, jump roping, and hip hop dance) are included in aerobic exercise.
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