which point are to be kept in mind for the health of pregnant women
Answers
Answer:
Take prenatal multivitamin supplements to ensure that you and the baby are receiving all the required nutrients. The neural cord of the baby, which develops into the brain and spinal cord, requires vital nutrients like folic acid, calcium, and iron from the early days of pregnancy. Maintain stress-free days.
Answer:
#1 - Eat right
Eating a healthy diet is especially important for pregnant women. Your baby needs healthy food, not sugar and fat. Eat plenty of colorful fruits and vegetables, whole grains, calcium-rich foods, and foods low in saturated fat.
#2 - Get your vitamins
Make sure to get plenty of folic acid and calcium. You can get these and other necessary vitamins and minerals from food and a standard multivitamin. Spinach, oranges, broccoli, and kidney beans are rich in folic acid. Milk, yogurt, and spinach are packed with calcium. A daily prenatal multivitamin, however, can help ensure you get the right amount. Ask your doctor about taking a daily prenatal vitamin.
#3 - Stay hydrated
A pregnant woman’s body needs more water than normal. Aim for eight or more cups each day.
#4 - Proper prenatal care
Women should get regular prenatal care from a healthcare professional. Mothers who don’t get regular prenatal care are much more likely to have a child with low birth weight. If available, consider group prenatal care.
#5 - Avoid certain foods
There are certain foods that women should avoid eating while pregnant. Do not eat: raw or rare meats, liver, sushi, raw eggs (also in mayonnaise), soft cheeses (feta, brie), and unpasteurized milk. Raw and unpasteurized animal products can cause food poisoning. Some fish, even when cooked, can be high in mercury.